February 2009

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In CFJ and Monthly Collections

February 28, 2009

PDF Article

As promised, here are the individual PDF articles published in February 2009, collected together in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Page 1 - Miserandino - Getting an A in CrossFit
Page 5 - Martin & White - CrossFit Strength Bias
Page 16 - Lascek - Bow to Fran
Page 22 - Greene - Best of CrossFit 3
Page 27 - Berger - Straight-Talk Strength Express
Page 37… Continue Reading

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In ExPhysiology, Videos

February 28, 2009

Video Article

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings. Excessive… Continue Reading

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In Affiliation, Audio, Coaching

February 28, 2009

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the eighth episode from November 13th, 2005 with Mike Rutherford from CrossFit Kansas City.

Rutman talked about his background and coaching history, before taking questions from callers. The role of strength development and use of dumbbells are covered, as well as details of how he runs his affiliate. He also talks about the need for good… Continue Reading

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The Boz & Todd Experience — Episode 2, Part 6

By Adrian Bozman and Todd Widman

In Affiliation, Audio, Coaching, Videos

February 27, 2009

Video Article

This is Part 6 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training with several… Continue Reading

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In Audio, Nutrition, Videos

February 27, 2009

Video Article

Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive WOD performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?

This video is the second in a series in which we… Continue Reading

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In Gymnastics/Tumbling, Videos

February 26, 2009

Video Article

Jeff Tucker is the Coach for the CrossFit Gymnastics Cert. He and his team recently traveled to Sydney Australia with Andrew Cattermole of CrossFit Sydney.

This video from the CrossFit Again Faster crew is an introduction to the seminar. Tucker talks about how the seminar came about and what it was like taking it to Sydney.

He explains that the purpose is not to make gymnasts or gymnastics coaches out of the participants… Continue Reading

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In Kettlebells, Radio

February 26, 2009

Audio Article

This is the 38th episode of CrossFit Radio, which aired at 6pm PST on February 25th, 2009.

0:00 Intro
2:00 Jeff Martone
55:45 The cure for fish oil burps
59:15 No news in the news

Jeff talked about how he got into kettlebells and how working with them cured chronic shoulder problems. He was a defensive tactics instructor for a federal agency and saw great improvements introducing KBs to that… Continue Reading

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In CrossFit

February 25, 2009

PDF Article

Barry Cooper (pictured throwing the Scottish Hammer in 2003) has been a part of the CrossFit internet community for as long as there has been a CrossFit internet community. He is the owner of CrossFit Louisville, KY.

This is the fourth of a series (The Best of CrossFit.com) in which dedicated and/or long term CrossFitters highlight their favorite or most influential archives from the vault. Barry also gets philosophical about the nature of… Continue Reading

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