This is the 28th episode of CrossFit Radio, which aired at 6pm PST on February 2nd, 2009.
2:20 Greg Amundson (shown with wife Mallee)
49:00 Joel Maggio wrote a letter of support for CrossFit Radio that talked about how he and many at CrossFit Redding listen to the show religiously.
51:00 Stu Brauer is acting as the head strength and conditioning coach for the Muskingum College Wrestling team. He writes that he is being hassled by the athletic director for putting his team through these crazy workouts.
Greg talked about the early days with CrossFit, and why he has not done the CrossFit Games. He gave fitness advice centered around consistency and deliberateness, and encouraged everyone to keep meticulous records of progress. Finally, he spoke of his love for CrossFit and Coach.