This is the 30th episode of CrossFit Radio, which aired at 6pm PST on February 6th, 2009.
2:45 Justus Norgord, firefighter and owner of Cutting Edge CrossFit in Murietta, CA
38:00 Letter from Sean McCue on why CrossFitters are so humble.
Justus is a Fire Chief with San Diego Fire and Rescue. He talked about the poor exercise and eating habits of his comrades and how the stresses of the job are contributing to heart attacks and other common health problems. Justus brought hard data on what functional fitness is doing for those in the fire and rescue services, not to mention the tax payers. Some of this data included a drop in work-comp related injury costs by more than $1.5 million. Also, he reported that downtime related to on the job injuries has been cut by more than 50%.
The next show will be Monday, February 9th, 2009 at 6pm PST.