This is the 31st episode of CrossFit Radio, which aired at 6pm PST on February 9th, 2009.
1:25 Jeff Martin from CrossFit Brand X
1:05:10 A letter from Michael Sawley about the 15 listeners
Jeff talked about his recent CrossFit Strength Bias article. He also explained his introduction to CrossFit and how Brand X and CrossFit Kids came about. They discussed the importance of CrossFit for kids and how their needs differ from adults.
1hr 8min 48sec