This is the 36th episode of CrossFit Radio, which aired at 6pm PST on February 20th, 2009.
2:45 Kelly Starrett from San Francisco CrossFit
57:20 Comments of the week from “Jakers” and “Nick”
Kelly talks about his background, both in general and with CrossFit, his Midline Stabilization series in the Journal, and stretching suggestions and PNF.
1hr 2min 16sec
The next show will be Monday, February 23, 2009 with Tony Budding about the new 3-Dimensional Model of Fitness and Health.