In ExPhysiology, Exercises, Radio

February 22, 2009

Audio Article

This is the 36th episode of CrossFit Radio, which aired at 6pm PST on February 20th, 2009.

0:00 Intro
2:45 Kelly Starrett from San Francisco CrossFit
57:20 Comments of the week from “Jakers” and “Nick”

Kelly talks about his background, both in general and with CrossFit, his Midline Stabilization series in the Journal, and stretching suggestions and PNF.

1hr 2min 16sec

The next show will be Monday, February 23, 2009 with Tony Budding about the new 3-Dimensional Model of Fitness and Health.

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1 Comment on “CrossFit Radio Episode 36 090220”


wrote …

Hope you can do something about the cell phone interview issues. As much as I wanted to hear Kelly I gave up on it because of the cell phone fade in/fade out.

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