This is the 37th episode of CrossFit Radio, which aired at 6pm PST on February 23rd, 2009.
2:20 Tony Budding from CrossFit HQ (pictured with Coach Mike Burgener)
Tony and Neil discuss the new 3-Dimensional Model of Fitness and Health. They dig in to some of the more technical aspects of the definitions, along with the history, evolution and implications of the model. At the end of the conversation, there’s a brief discussion of the 2009 CrossFit Games.