In Kettlebells, Radio

February 26, 2009

Audio Article

This is the 38th episode of CrossFit Radio, which aired at 6pm PST on February 25th, 2009.

0:00 Intro
2:00 Jeff Martone
55:45 The cure for fish oil burps
59:15 No news in the news

Jeff talked about how he got into kettlebells and how working with them cured chronic shoulder problems. He was a defensive tactics instructor for a federal agency and saw great improvements introducing KBs to that agency. Jeff also covers some tips and tricks for working with KBs.

1hr 2min 20sec

The next show will be Friday, February 27th, 2009 at 6pm PST. The interview will be Chris Spealler of CrossFit Park City.

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2 Comments on “CrossFit Radio Episode 38 090225”

1

wrote …

Thanks for the interview boys, I found Jeff interesting, informative, and entertaining. And yes, I had to put the show on pause and toss and catch a few kettle bells!

2

wrote …

So I'm catching up on my CF radio.

I just got back to my chair after trying to juggle my KB in the living room, and then the comment about stopping and trying KB juggling.

Too bad Murph was this morning, because my hands are pretty shot from 100 PU.

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