CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the seventh episode from October 2nd, 2005 with Dan John. Dan is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah.
Dan talked about his background and athletic achievements before taking questions on lifting and throwing from a variety of callers.
Dave produced 16 CrossFit Live shows, and they will be rolled out gradually over the next few months.
Episode 7 - 1hr 48min 38sec