In Affiliation, Audio, Coaching

February 28, 2009

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the eighth episode from November 13th, 2005 with Mike Rutherford from CrossFit Kansas City.

Rutman talked about his background and coaching history, before taking questions from callers. The role of strength development and use of dumbbells are covered, as well as details of how he runs his affiliate. He also talks about the need for good nutrition to optimize recovery.

Dave produced 16 CrossFit Live shows, and they will be rolled out gradually over the next few months.

Episode 8 - 1hr 26min 54sec

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