Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive athletic performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?
This video is the first in a series in which we get up close and personal with Pat and his eating. He brings his camera to the meal and we see exactly what happens.
In this episode, New Jersey TGIF, Chuck Carswell joins Pat for dinner. Chuck is affectionately known among the seminar staff as the world’s most powerful human. It has even been claimed that the Space Shuttle has a power capacity of 0.63 Carswells.
The playful tone of the series lightens a serious issue. How can we fuel ourselves in the real world for optimal performance?