In Athletes, Radio, Sports Applications
March 29, 2009
This is the 49th episode of CrossFit Radio, which aired at 6pm PDT on March 27th, 2009.
0:00 Intro
3:50 Dave Young from Gravity Janes
15:45 Jakers’ top posts from his website
20:00 John Welbourn from CrossFit Balboa and CrossFit Football
59:00 No news in the news
Dave Young was the originator of the radio genre for CrossFit. On Saturday, March 28th he goes live with his show again as CrossFit Radio… Continue Reading
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In Audio, CrossFit, LEO/Mil, Special Populations, Videos
March 28, 2009
On February 12-13, 2008, a CrossFit HQ staff went to Alamo CrossFit in San Antonio, TX for a special Level 1 certification seminar. Members of the Warrior Transition Battalion from the Brooke Army Medical Center gathered to learn the basics of functional movement and how to scale for any starting point.
In this video from CrossFit Again Faster, Kyle Maynard addresses the athletes from the perspective of someone… Continue Reading
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In CFJ and Monthly Collections
March 27, 2009
We need a full time Editor who can handle all levels of editorial demands and multiple projects simultaneously. They should have extensive editing experience in a deadline-driven environment. They should be comfortable writing articles, and with both the technical and human sides of editing. And, they should have in-depth knowledge of the Journal and the CrossFit community as a whole.
They should be technically savvy enough to thrive in a virtual… Continue Reading
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Rachel Medina is the co owner of CrossFit South San Clemente, she is also a part of CrossFit HQ’s traveling Level 1 seminar team.
In this clip from Jordan Gravatt of CrossFit by Overload, Rachel “Funky-Cold” Medina teaches the deadlift to Level 1 participants at the CrossFit certification seminar at CrossFit San Diego on Saturday, February 28, 2009.
The deadlift is a functional movement. It is nothing other than picking something off the… Continue Reading
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In Affiliation, Athletes, Radio
March 27, 2009
This is the 48th episode of CrossFit Radio, which aired at 6pm PDT on March 25th, 2009.
0:00 Intro
3:00 Ricky Frausto from CrossFit Omaha
59:00 No news in the news
Ricky finished in 6th place overall at the 2008 CrossFit Games. Ricky’s background in fitness is extensive. He has a B.S. in Ex. Sci from the University of Nebraska at Omaha. He is certified Level 1 CrossFit, CrossFit Run-Endurance, USA Weightlifting… Continue Reading
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In Nutrition
March 27, 2009
The Zone diet is an excellent tool for dialing in your nutrition. It has a very reasonable system for balancing macro nutrients (protein, carbohydrates and fat), and thus your hormonal response to food. But even a good system can go bad when taken too far. Melissa Byers writes about the Zone Gone Bad.
Kelly has always been a very healthy eater, with a strong self-image. She has never been one to starve… Continue Reading
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In Athletes, CrossFit Games, Videos
March 25, 2009
Jocelyn Secondi is the co-owner of CrossFit Milford with Jason Leydon. They are getting married on September 18, 2009, but her next big event is the Northeast Regional Qualifier for the 2009 CrossFit Games.
Jocelyn did gymnastics, swimming, cheerleading, and track in high school, but nothing competitive after that. She worked out regularly though, and got into CrossFit when Jason did, which was May 08.
Jocelyn saw some of the women… Continue Reading
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In ExPhysiology, Videos
March 24, 2009
Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.
The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and… Continue Reading
