This is the 39th episode of CrossFit Radio, which aired at 6pm PST on March 2nd, 2009.
1:50 Gillian Mounsey
50:00 Neil and JJ wax nostalgic as they found CrossFit one year ago
Gillian talks about her background, the early days of gymnastics and cross-country running, and her entry into weight training. She also covers her training and diet secrets (including ice cream and peanut butter).
1hr 1min 28sec
The next show will be Wednesday, March 4th, 2009 at 6pm PST. The interview will be Todd Widman.