This is the 40th episode of CrossFit Radio, which aired at 6pm PST on March 4th, 2009.
Todd talks about his athletic background and his early CrossFit experiences. He answers a bunch of Neal’s questions about training, being a trainer, and several of the core exercises in CrossFit.
1hr 6min 48sec
The next show will be Friday, March 6th, 2009 at 6pm PST.