In Coaching, CrossFit, Exercises, Radio

March 04, 2009

Audio Article

This is the 40th episode of CrossFit Radio, which aired at 6pm PST on March 4th, 2009.

0:00 Intro
2:45 Todd Widman, one of the CrossFit HQ seminar trainers and co-owner of CrossFit Flathead in Kalispell, MT.
1:01:00 Justin’s Pukie story

Todd talks about his athletic background and his early CrossFit experiences. He answers a bunch of Neal’s questions about training, being a trainer, and several of the core exercises in CrossFit.

1hr 6min 48sec

The next show will be Friday, March 6th, 2009 at 6pm PST.

Free Download


6 Comments on “CrossFit Radio Episode 40 090304”


Ned Ferguson wrote …

This is my favorite CFR show so far. Lots of good stuff in there. Thanks a bunch.


wrote …

Excellent show!


wrote …

this stuff was great guys! every show is excellent. this one in particular was incredibly interesting...

i am a huge fan of CFradio....keep up the good work!


wrote …

Is the Chris Spealler show MIA?


wrote …

I met Todd at my Level I cert in Gahanna. What a class act! I certainly hope our paths cross again.



wrote …

Yeah i agree, Todd Is A great bloke, I hope to see you in Australia again Todd.

Brett Fforde

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