This is the 40th episode of CrossFit Radio, which aired at 6pm PST on March 4th, 2009.
0:00 Intro
2:45 Todd Widman, one of the CrossFit HQ seminar trainers and co-owner of CrossFit Flathead in Kalispell, MT.
1:01:00 Justin’s Pukie story
Todd talks about his athletic background and his early CrossFit experiences. He answers a bunch of Neal’s questions about training, being a trainer, and several of the core exercises in CrossFit.
1hr 6min 48sec
The next show will be Friday, March 6th, 2009 at 6pm PST.
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6 Comments on “CrossFit Radio Episode 40 090304”
1
Ned Ferguson wrote …
This is my favorite CFR show so far. Lots of good stuff in there. Thanks a bunch.
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2
wrote …
Excellent show!
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3
wrote …
this stuff was great guys! every show is excellent. this one in particular was incredibly interesting...
i am a huge fan of CFradio....keep up the good work!
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4
wrote …
Is the Chris Spealler show MIA?
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5
wrote …
I met Todd at my Level I cert in Gahanna. What a class act! I certainly hope our paths cross again.
--bingo
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6
wrote …
Yeah i agree, Todd Is A great bloke, I hope to see you in Australia again Todd.
Brett Fforde
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