In Affiliation, Exercises, Radio

March 07, 2009

Audio Article

This is the 41st episode of CrossFit Radio, which aired at 6pm PST on March 6th, 2009.

0:00 Intro
3:40 Rachel Medina from CrossFit South San Clemente and HQ traveling seminar trainer
57:00 Things Neil and Justin learned this week

Rachel talks about her background, how she got into training and then CrossFit, and some details about her affiliate. She covers the final three movements (of nine) from the CrossFit Level 1 seminar. Todd covered the first six movements.

1hr 3min 39sec

The next show will be Monday, March 9th, 2009 at 6pm PST.

Free Download


2 Comments on “CrossFit Radio Episode 41 090306”


Russell Benedetto wrote …

Amazing show as always....and would like to thank Rachel....I will never be able to look at the ceiling again:-)


wrote …

Again, another great show! Thanks so much for discussing the last three lifts, especially the dead lift. After listening to Rachel's cues and discussion, I noticed that I may lose a little sync between my shoulders and hips. Great stuff. I really like the technical discussions and find the passion of these great instructors (coaches) to be very inspirational. Also, Rachel is quite funny!

On Saturday or Sunday afternoon(s), I go for a long walk(s) (around 10-15 km) and like to catch up on the CFR shows from the past week. Excellent stuff!

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