This is the 42nd episode of CrossFit Radio, which aired at 6pm PDT on March 9th, 2009.
0:00 Intro
3:00 Russell Benedetto, a follow-up interview with a CrossFit Newbie
35:00 Things Neil and Justin have learned from recent guests that have improved their performance
Russell has now been CrossFitting for three months. This is the second interview with him about his experiences getting into CrossFit. He has only missed three workouts in that time, and has been very strict with the Zone diet. He shares his insights into CrossFit from his perspective, and some of the challenges of fully embracing the lifestyle given the demands of work and life.
46min 7sec
The next show will be Wednesday, March 11th, 2009 at 6pm PDT with Jeff Tincher from CrossFit Fairfax
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1 Comment on “CrossFit Radio Episode 42 090309”
1
Brandon Nugent wrote …
It's good to hear about someone new to CrossFit.
Also - I've completely forgotten that there are ceilings above my head. During this week's CrossFit Total I was pretty focused on the wall in front of me :)
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