This is the 43rd episode of CrossFit Radio, which aired at 6pm PDT on March 11th, 2009.
Jeff came in 5th in the 2008 CrossFit Games. He talks about that experience, as well as his history and about his first exposure to CrossFit. Jeff talks about his programming and nutrition philosophies, his programming philosophies differ slightly from the main site, but his nutrition is spot-on Zone. Jeff also shares his thoughts on what it takes to create a successful affiliate.
Justin wasn’t on air for the show. Earlier in the day, he took is daughter to the doctor for a “stomach ache.” The doc sent them to the ER for immediate removal of her appendix. The latest news via text is that all went well.
The next show will be Friday, March 13th, 2009 at 6pm PDT.