In Affiliation, Athletes, CrossFit Games, Radio

March 12, 2009

Audio Article

This is the 43rd episode of CrossFit Radio, which aired at 6pm PDT on March 11th, 2009.

0:00 Intro
3:20 Jeff Tincher from CrossFit Fairfax
53:00 No news in the news

Jeff came in 5th in the 2008 CrossFit Games. He talks about that experience, as well as his history and about his first exposure to CrossFit. Jeff talks about his programming and nutrition philosophies, his programming philosophies differ slightly from the main site, but his nutrition is spot-on Zone. Jeff also shares his thoughts on what it takes to create a successful affiliate.

Justin wasn’t on air for the show. Earlier in the day, he took is daughter to the doctor for a “stomach ache.” The doc sent them to the ER for immediate removal of her appendix. The latest news via text is that all went well.

58min 59sec

The next show will be Friday, March 13th, 2009 at 6pm PDT.

Free Download


6 Comments on “CrossFit Radio Episode 43 090311”


wrote …

Best wishes and a fast recovery to your daughter J.J., I know that things can get scary for kids.


wrote …

Jeff what types of carbs do you use on the zone do you eat the full 17b of carbs, do you eat grains or dairy, it is very interesting to me to hear what the crossfit Monster's eat, because we can see how well you perform it gives us great choices and trial and errors, all the best at the games


Sean McCue wrote …

Is there any reason why CFR will no longer autodownload to iTunes?


wrote …

I second Sean.

What's up with itunes?


wrote …


Sean McCue wrote …

Thanks Petr. You made my day.

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