CrossFit Radio Episode 47 090323

This is the 47th episode of CrossFit Radio, which aired at 6pm PDT on March 23rd, 2009.

0:00 Intro
3:20 Adriana Grassi from CrossFit Hardcore
59:40 Comments of the week

Ariana Grassi is a true fitness expert. She grew up in Italy where she was involved in dancing, gymnastics and fitness instruction. She moved to the US when she was 21 (found out that accent wasn’t Texan) to pursue a career in fitness and fitness competition. Although successful in numerous fitness competitions, she decided that training and helping others was her true passion.

Since going into fitness coaching and instruction she found her niche. Ariana is co-owner of CrossFit Hardcore and CrossFit Hardcore West. She is partners with her husband Lance Mosely. They have produced some great CrossFit athletes, several of whom competed in the 2008 CrossFit Games.

She talks about her extensive fitness background, training philosophies, and how to create and run a successful affiliate.

1hr 3min 9sec

The next show will be Wednesday, March 25th, 2009 at 6pm PDT. The interview will be Ricky Frausto from CrossFit Omaha.