This is the 48th episode of CrossFit Radio, which aired at 6pm PDT on March 25th, 2009.
3:00 Ricky Frausto from CrossFit Omaha
59:00 No news in the news
Ricky finished in 6th place overall at the 2008 CrossFit Games. Ricky’s background in fitness is extensive. He has a B.S. in Ex. Sci from the University of Nebraska at Omaha. He is certified Level 1 CrossFit, CrossFit Run-Endurance, USA Weightlifting Coach and NSCA-CSCS.
He has been wrestling since he was 6. He was a champion wrestler himself, and has helped the University of Nebraska at Omaha win three national wrestling championships using CrossFit principles.
He also gave tips on how he runs his affiliate.
1hr 4min 50sec