This is the 49th episode of CrossFit Radio, which aired at 6pm PDT on March 27th, 2009.
Dave Young was the originator of the radio genre for CrossFit. On Saturday, March 28th he goes live with his show again as CrossFit Radio Weekend Edition. Dave talks about his deep history with CrossFit, the old CrossFit Live episodes and his new show.
John Welbourn joins us to talk about his 9 year career as an offensive interior lineman in the NFL. He give incredible insights into the training methods used by NFL players to compete at the highest levels of the sport.
John has gotten together with CrossFit HQ to create and develop CrossFit Football, which will be going live in April. It is intended to be an open source project that will help athletes world-wide train for the specific rigors of the game of football and compete at its highest levels.
1hr 10min 57sec
The next show will be Monday, March 30th, 2009 at 6pm PDT. The interview will be Tony Blauer.