This is the 50th episode of CrossFit Radio, which aired at 6pm PDT on March 30th, 2009.
3:15 Tony Blauer
57:00 News showing a link between diet soda and obesity
Tony Blauer is more than just a self defense expert. He has pioneered several systems that have re-defined how the industry teaches personal protection. Several weeks ago Neil stumbled onto Tony’s Facebook page where he found a sample of the new 57 page PDR (Personal Defense Readiness) manual. He immediately invited Tony on the show for a fourth time to speak about it.
Some of the topics we discussed were:
S.O.S. (Select Optimum Strategy), Close Quarter Skills, Submission: Theory and Posture, Feign Fear to Draw Attack, Use Choice Speech to Defuse, The Hand is Quicker Than The Eye, Lead With Speed, Hit in “Threes,” Closest Weapon/Closest Target (CWCT), First Strike Theory, and Stun and Run.
1hr 4min 19sec
The next show will be Monday, March 30th, 2009 at 6pm PDT. The interview will be Joe Decker, the Guiness Book of World Record holder for Fittest Man Alive.