In Athletes, Radio, Special Populations
March 29, 2009
This is the first episode of the CrossFit Radio Weekend Edition, which aired at 6P PDT on Saturday, March 28th, 2009.
0:00 Intro
8:30 Nicole Verbrugghe and Fran Mason
The two guests are CrossFit women in their 40’s: Games competitor Nicole Verbrugghe and CrossFit Seattle trainer Fran Mason. They talk about producing high levels of CrossFit proficiency in women, especially those over 40.
Issues discussed include overcoming societal notions about women in athletics and the deeper life benefits of CrossFit training.
56min 42sec
The next CrossFit Radio show will be Sunday, March 29th, 2009 at 6P PDT. The subject will be the CrossFit certification process with guest Nicole Carroll, CrossFit’s director of training.
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3 Comments on “CrossFit Radio Weekend Edition 1 090328”
1
wrote …
I love the docile tones of Dave Young. It's nice to have you back.
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2
Juan Gonzalez wrote …
Great topic. Nicole's pics are awesome.
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3
wrote …
Dave,
Thank you for making a weekend edition. I'm a fan of Neil's show but, thanks to the archived Crossfit Live programs that were given to podcast subscribers, I had become a fan of your program and was happily surprised by the addition of your show.
I look forward to hearing your shows (hopefully live!) and wish you (continued) success.
-Cliff Cruz
PS- Issaquah is beautiful. I grew up in Port Orchard but married a woman from Green Bay, WI. Can you guess where I live now? :)
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