This is the first episode of the CrossFit Radio Weekend Edition, which aired at 6P PDT on Saturday, March 28th, 2009.
The two guests are CrossFit women in their 40’s: Games competitor Nicole Verbrugghe and CrossFit Seattle trainer Fran Mason. They talk about producing high levels of CrossFit proficiency in women, especially those over 40.
Issues discussed include overcoming societal notions about women in athletics and the deeper life benefits of CrossFit training.
The next CrossFit Radio show will be Sunday, March 29th, 2009 at 6P PDT. The subject will be the CrossFit certification process with guest Nicole Carroll, CrossFit’s director of training.