In Audio, LEO/Mil

March 06, 2009

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the ninth episode from December 11th, 2005 with Eugene Allen from CrossFit Pierce County.

Eugene Allen (pictured under John Hackleman) talks about his background. After getting humbled physically, he decided he needed a fitness program that would make him a better all around athlete and human, which of course he found in CrossFit.

The general topic is First Responder Fitness, and why CrossFit is so ideal for law enforcement officers. Eugene takes questions from a variety of callers.

Dave produced 16 CrossFit Live shows, and they will be rolled out gradually over the next few months.

Episode 9 - 1hr 43min 10sec

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