On February 12-13, 2008, a CrossFit HQ staff went to Alamo CrossFit in San Antonio, TX for a special Level 1 certification seminar. Members of the Warrior Transition Battalion from the Brooke Army Medical Center gathered to learn the basics of functional movement and how to scale for any starting point.
In this video from CrossFit Again Faster, elements of universal scalability are explored. Major Andrew Thompson USMC talks about real world application of what these soldiers are doing. They focus on what they can do, not on what they can’t do.
Coach Glassman talks about using rehab as an opportunity to gain something that simply wouldn’t have been possible had the injury never occurred. It’s about turning misfortune into fortune.