Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive WOD performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?
This video is the third in a series in which we get up close and personal with Pat and his eating. He brings his camera to the meal and we see exactly what happens. In this episode, Pat is actually home. He eats a weighed and measured four block meal, modified to fit his lifestyle and experienced results. He eats four blocks of turkey, two blocks of strawberries, cuts out two blocks of carbs and replaces them with six blocks of peanut butter, then puts four blocks of mayonnaise on the turkey. He eats this exact meal almost every time he’s home.