Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive athletic performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?
This video is the fifth in a series in which we get up close and personal with Pat and his eating. He brings his camera to the meal and we see exactly what happens.
The three are all outstanding trainers and athletes. These are the choices they made that night for dinner. Some say your diet has to be totally dialed in all the time for you to achieve elite fitness. Others say life is too short to never go out and enjoy a meal. Must it be one way or the other? Let the debate continue.