Two days after she competed against Jolie Gentry and Caity Matter, Chastity did a focus session with Tony Budding on the clean.
Chastity had never gone for a 1 rep max in the clean. And, according to Josh, she tended to pull early with her arms, muscling the cleans. Before this session, her previous best was 95lbs.
In Part 1, Chastity works the clean with PVC and an empty barbell. They go through Burgener Warmup for the clean, which forces her to use her hips instead of her arms. Once the hang clean is solid, she moves down, beginning the movement lower and lower. When the full movement is solid, she goes from the PVC to the empty barbell. 9min 11sec
In Part 2, she adds weight and goes for a 1 rep max. They go up gradually, making sure that the mechanics stay solid. She gets through 135lbs handily, and then 145lbs gets tricky. She perseveres, and sets a 50lb PR! 8min 36sec