This is the 51st episode of CrossFit Radio, which aired at 6pm PDT on April 1st, 2009.
3:00 Joe Decker, the Guiness Book of World Records “World’s Fittest Man”
50:30 Melissa Byer’s letter to Hang Power Cleans
Joe got his record by completing the following in 24 hours:
Cycling 100 miles
Running 10 miles
Power walking 5 miles
Kayaking 6 miles
Hiking 10 miles
Swimming 2 miles
3000 Abdominal crunches
1100 Jumping jacks
1000 Leg lifts
Rowing 10 miles on a C2
Skiing 10 miles on a Nordic Track
Accumulating 278,000 lbs. of weight lifting
This show explores the differences and mostly the similarities between his style of training and CrossFit. Joe talks about his background as a fat, out of shape shlub, and the specifics behind his transformation into the “World's Fittest Man.”
They also get into specifics on his training and nutrition practices. Joe is very pro-CrossFit, and was invited by Neil to compete in the Regional Qualifiers with hopes of going on to the CrossFit Games.
The next show will be Friday, April 3rd, 2009 at 6pm PDT.