This is the 52nd episode of CrossFit Radio, which aired at 6pm PDT on April 3rd, 2009.
3:45 Sally Stade from the original CrossFit Santa Cruz
41:00 Caffeine is a gift from God
43:30 Responses to the diet soda news
Sally Stade is a 62 year old 5'0" woman with who has a 225lb deadlift. She says that Coach Glassman told her that she was his first walk-in. She shares this story and many others about the early days of CrossFit at Santa Cruz.
Sally represents a segment of the population for whom CrossFit is particularly good. She speaks in detail about the impact CrossFit has had on her health and her life. She also shares her specific workout and nutrition regimen.
Last week she joined a group of six individuals for an experiment with Coach Mike Burgener. The challenge was to improve their athleticism using the clean and jerk in one hour flat (this will become a future Journal video series).
The next show will be Monday, April 6th, 2009 at 6pm PDT. The interview will be Melissa Byers.