CrossFit Radio Episode 53 090406

This is the 53rd episode of CrossFit Radio, which aired at 6pm PDT on April 6th, 2009.

0:00 Intro
3:30 Melissa Byers
56:45 American Council of Exercise Tips for Jumping Rope

Melissa wrote an article in the Journal recently called Zone Gone Bad. The article was ground breaking in that it addressed some very important issues having to do with a not so healthy outlook on eating within the CrossFit community. She says that she received many private responses on top of the public comments.

Melissa explains her reasons for writing this article, what she hoped to accomplish, and what she hopes the “take home” will be for the reader. She also opened CrossFit 603 several weeks ago. She talks in depth about this process, what her programming will be like and how she plans to equip the facility.

1hr 5min 7sec

The next show will be Wednesday, April 8th, 2009 at 6pm PDT. The interview will be Pat Sherwood.