This is the 54th episode of CrossFit Radio, which aired at 6pm PDT on April 8th, 2009.
3:15 Searching for Sherwood
4:15 Pat Sherwood
17:30 Crash course in the Zone
38:15 Pat’s Favorite WOD
51:45 Pat’s pick for the 2009 CrossFit Games
57:00 Fat report cards for students
Pat Sherwood is the author of the The Zone Chronicles, and one of HQ’s top trainers. Pat broke down the Zone diet with a basic description of how to calculate blocks, and when and how to increase the fat. He described how he eats while on the road training at Certs. He talked about the pros and cons of the Paleo Diet, and how “The Zone Chronicles” were born.
Pat explained his role at the Certs and what goes into putting them on every week. He answered questions about what people experience and hopefully come away with after attending a Cert. He also discussed his background, history with CrossFit, his training, and how he will be throwing his hat in the ring at the upcoming MidAtlantic Regional Qualifier.
1hr 2min 30sec
The next show will be Friday, April 10th, 2009 at 6pm PDT. The interview will be Justin Triquet (JroCk).