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CrossFit Radio Episode 54 090408 by Neil Anderson - CrossFit Journal

In CrossFit, Nutrition, Radio

April 09, 2009

Audio Article

This is the 54th episode of CrossFit Radio, which aired at 6pm PDT on April 8th, 2009.

0:00 Intro
3:15 Searching for Sherwood
4:15 Pat Sherwood
17:30 Crash course in the Zone
38:15 Pat’s Favorite WOD
51:45 Pat’s pick for the 2009 CrossFit Games
57:00 Fat report cards for students

Pat Sherwood is the author of the The Zone Chronicles, and one of HQ’s top trainers. Pat broke down the Zone diet with a basic description of how to calculate blocks, and when and how to increase the fat. He described how he eats while on the road training at Certs. He talked about the pros and cons of the Paleo Diet, and how “The Zone Chronicles” were born.

Pat explained his role at the Certs and what goes into putting them on every week. He answered questions about what people experience and hopefully come away with after attending a Cert. He also discussed his background, history with CrossFit, his training, and how he will be throwing his hat in the ring at the upcoming MidAtlantic Regional Qualifier.

1hr 2min 30sec

The next show will be Friday, April 10th, 2009 at 6pm PDT. The interview will be Justin Triquet (JroCk).

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8 Comments on “CrossFit Radio Episode 54 090408”


Matt Charney wrote …

I disagree with the comment about the Zone not being concerned with quality of food. I believe it was Mastering the Zone and maybe a few other books that Sears said that only 1/4th of your blocks in a meal should be unfavourable.

Zone does not say you can lose weight from balanced blocks of white bread & steak.

Not saying the Zone is be all end all. I actually follow a paleo/zone ish dietary plan.

I did love the rest of the Zone crash course.

Over all good show once again guys.



wrote …

Pat loved the show you man good info on zone/paleo and how crossfit certs roll, keep the zone/paleo videos coming


wrote …


Nicely done, buddy. Proud to know you. See you next week in VB.

Hang Tough,



wrote …


Any reason why the radio show isn`t being transfered over to the podcast? We are getting the articles but no recent radio shows



wrote …

I'm new to this Zone Diet thing. Is there any specific books i can get ahold of that could help me out with this diet? I am looking hard for info for nutrition and this Zone diet process is looking very good for me. thanks in advanced.


replied to comment from Michael Legg

Enter the zone by barry sears

also check out crossfit journal issue 21 and robb wolff's site


replied to comment from Derian Lai

thank you sir.


wrote …


Thanks man, great info. How did you like Good Calories, Bad Calories?

Hope to meet you in Montclair, NJ in June.


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