This is the 55th episode of CrossFit Radio, which aired at 6pm PDT on April 10th, 2009.
Justin Triquet is one of the head trainers at Jeannie's Beach CrossFit. He updated the CrossFit nation on the status of his son, who was just born three months premature.
Justin is better known as JroCk on the comment boards. He commented on other well known posting veterans, and detailed what the comment section is for and how it helps to create the community that is CrossFit.
Justin described how CrossFit has changed his life mentally, spiritually, and of course physically. His entire life is completely different now on many levels.