This is the 3rd episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Saturday, April 4th, 2009.
Mark reveals a lot about the history of Parkour, and what it means to fully embrace Parkour concepts, including being a responsible citizen and a disciplined practitioner. Mark also talks about his travels around the world demonstrating Parkour techniques, and appearances of "The Tribe" in film and television. The picture is of Mark on China’s Great Wall.
1hr 2min 20sec
The next CrossFit Radio Weekend Edition show will be Saturday, April 11th, 2009 at 6pm PDT. The topic will be building the perfect garage gym with the founder of Rogue Fitness, Bill Henninger.