This is the 4th episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Saturday, April 11th, 2009.
Dave Young interviews Bill Henniger, owner/coach of Rogue Fitness, a CrossFit gym and equipment supplier in Columbus, Ohio, on the subject of garage gyms.
Bill Henniger passes on the latest and best advice on choosing equipment for a home CrossFit gym. The information ranges from the top five pieces of equipment to have at home, and extends to finding the best deals on shipping and what equipment you can have on even the tightest of budgets.
1hr 4min 30sec
Free Download
Comment
Related Articles
This is the 6th episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Saturday, April 18th, 2009.
00:00 - 32:15 Weekend Edition Host Dave Young reveals the story behind the… Continue Reading
This is the 10th episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Saturday, May 2nd, 2009.
This episode features the first on-the-scene report from a CrossFit… Continue Reading
The 16th episode of CrossFit Radio Weekend aired live at 6:00 p.m. PDT on Saturday, June 6th, 2009.
This special edition of the program featured a look at CrossFit around the… Continue Reading
This is the 7th episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Sunday, April 19th, 2009.
This Weekend Edition episode features Andy Petranek… Continue Reading
8 Comments on “CrossFit Radio Weekend Edition 4 090411”
1
wrote …
I need a transcript!! I am looking to furnish my own garage, but I am too busy (ok, I admit it, lazy) to listen...
sigh, I guess I need to just listen don't I?
Login to reply to this comment
Permalink
2
wrote …
Can somebody give me a time index for the top-five-things-to-have bit? Or just let me know what the top five things are, I suppose. I've got a long list of journal things to read and listen to and I don't want to miss that tidbit.
Login to reply to this comment
Permalink
3
wrote …
They go into the top 5 (then top 10, then top 15) right away. Great show. I'm surprised parallettes made it into the top five.
Login to reply to this comment
Permalink
4
wrote …
John,
Starts at about minute thirteen - for everyone, recommend downloading the podcast and playing it in the background as you eat dinner, clean the garage, .....
Tom
Login to reply to this comment
Permalink
5
wrote …
Has anyone else had a problem getting this episode to play? I can play the podcasts of all the other episodes on my computer, but on this one episode it says I have a codec or something missing.
Login to reply to this comment
Permalink
6
wrote …
I had the same problem. Supposedly you are missing codec "50". But what I did was open the episode with Quicktime and it worked perfectly. I suggest you do the same
Login to reply to this comment
Permalink
7
wrote …
Greetings Dave Young from a fellow Northwesterner (Renton). The Rogue Fitness guy was a wealth of info. I'm ordering the Crossfit Socal starter package from Rogue today, as I am currently unstrong but love the oly lifts. Strength work at home is real doable for me as a supplement to the regular programming I do at Northwest Crossfit. Kettlebells have been my only real strength work at home so far (and they've been great). Anyway, keep up the good work. I really enjoy your show.
Login to reply to this comment
Permalink
8
wrote …
Thanks Eduardo.
Login to reply to this comment
Permalink
Leave a comment