This is the 5th episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Sunday, April 12th, 2009.
Dave Young probes the mind of Kelly Starrett from San Francisco CrossFit on the topic of “CrossFit as Rehab.”
Kelly is a licensed physio-therapist, and he talks about preparing your body for CrossFit, and the appropriateness of engaging in the work while recovering from injury. Kelly speaks to the CrossFitter at large about taking control of their limitations and pain.
The next CrossFit Radio Weekend Edition show will be Saturday, April 18th, 2009 at 6pm PDT.