This is the 7th episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Sunday, April 19th, 2009.
This Weekend Edition episode features Andy Petranek from CrossFit LA on the subject of CrossFit Basics: What you need to know before you WOD. Dave Young asks Andy to comment on the importance of form and progression, and to give the listener a more in-depth explanation of the information on the Getting Started page of CrossFit.com. Since both Dave and Andy go back a ways with CrossFit, there was also an opportunity for a little CrossFit history at the start of the show just for fun.
The next CrossFit Radio Weekend Edition show airs live on Saturday, April 25th, 2009, at 6pm PDT.