Instead of max reps in one minute at each station, they had to complete 20 reps at each station for time. Officially, the workout was three rounds for time of:
20 Wall balls (20lbs. to 10')
20 Sumo deadlift high pulls (75lbs.)
20 Box jumps (20")
20 Push presses (75lbs.)
20 Calorie row
Jimi finishes in 13:56 (including the rest periods). This is a 300 point FGB, but in less than 14min instead of the standard 17min. What kind of difference does that make for two athletes who are used to scoring in the high 300s? After the workout, the athletes sprawl on the floor and discuss their strategy and performance with Tony Budding.