This is Part 7 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training with several of Front Range CrossFit’s regular clients.
This video is Boz working one-on-one with Laura. Laura says she needs work on her upper body strength and that she likes the workout “Cindy” (max rounds in 20min of 5 pullups, 10 pushups, 15 squats). Boz decides that her workout should be a modified “Mary” (max rounds in 20min of 5 handstand pushups, 10 one-legged squats, 15 pullups).
Part 1 covers their extensive, skill-based warmup, in which Boz teaches progressions for both the handstand pushup and the one-legged squat.
Part 2 covers Laura’s workout.
Adrian Bozman, Todd Widman and Chris Spealler are three of CrossFit’s top trainers. They spend a significant portion of their time traveling around the country working the CrossFit Level 1 and Level 2 certification seminars.