In CrossFit, Exercises, Videos

April 05, 2009

Video Article

Jolie Gentry from CrossFit One World won the 2007 CrossFit Games. She came in fifth in 2008, and she is a part of CrossFit HQ’s traveling Level 1 seminar team.

In this clip from Jordan Gravatt of CrossFit by Overload, Jolie teaches the push press to a small group of Level 1 participants at the CrossFit certification seminar at CrossFit San Diego on Saturday, February 28, 2009.

The push press adds an explosive dip-drive to the press. The hips are the most powerful part of the body, and this movement takes full advantage of them. Jolie explains and corrects several components of an effective push press.

5min 3sec

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3 Comments on “The Jolie Diaries: Correcting the Push Press”

1

wrote …

Everybody wants some.......I want some too

2

wrote …

Deep-Drive-Press!

3

wrote …

another great video. I love the visual cues that she gives that can immediately translate into better a push press.

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