Lauren followed her trainer from a globo gym that closed to CrossFit Milford, and went from athletic to being an athlete. She doesn’t like to scale to so-called “female weights.”
Her goals are on the gym whiteboard: getting her CrossFit Total into the 600s, improving her Fran time, and working on handstand push ups and thrusters.
Part 1 - 5min 38sec
Part 2 - 5min 37sec