This is the 12th episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Saturday, May 9th, 2009.
00:00 - 16:59 Interview/Matt Stonkus. Matt is a collegiate athlete from Waterloo, Ontario, Canada, who has embraced CrossFit Football as his primary training program since its inception. Matt has realized significant athlete performance gains from his CrossFit Football work and diet, and explains why this program should be adopted by all field sports competitors.
17:00 - 50:46 Interview/Chris Spealler. Dave discusses the most effective warm-ups, stretching, and recovery practices with Chris - a soon-to-be 3-time Games competitor and CrossFit HQ trainer.
The next CrossFit Radio Weekend Edition show airs live on Saturday, May 16th, 2009, at 6PM PDT. The topic will be the NW Regional Qualifying Event for the 2009 CrossFit Games held earlier in the day.