Pat Sherwood is one of CrossFit HQ’s top trainers. He spends the majority of his time traveling around the world presenting at Level 1 and Level 2 seminars.
In this video, he is captured teaching the basic squat at the Maine State Police Criminal Justice Academy on June 19th, 2008. Even if you know the traits of a good squat, getting others to move well is a whole different story.
Pat uses a wide variety of cues, tricks, stories, and humor to keep the group engaged and constantly improving their movement.