In the second video of this series from CrossFit by Overload, Coach B explains his approach to the potential conflict of developing technique on the one hand, and strength, speed, and power on the other.
This video concludes Jason Khalipa’s and Jocelyn Forest’s warmup. At the end of the warmup, Burg transitions into the workout using a variety of skill transfer exercise that teach pieces of the snatch. It’s easier to learn individual segments, and the muscle memory that is developed comes to bear fruit when the entire movement is practiced later.
Coming soon are more videos of their full session (in which both athletes set PRs in the snatch).