Jeff should know. He looks into the camera and tells his own injury story: lots of shoulder dislocations, messing up his back, and blowing out his ACL. His problems began in 1985, during his last year in high school. By 2000, he was facing a third shoulder surgery. But the doctor warned of diminishing returns.
That’s when Jeff turned to kettlebells. He found lots of reps built strength and endurance. Turkish Get Ups were especially helpful. Jeff has been injury free and surgery free for the last nine years. Now he’s using what helped him to help the people he trains.