In this video, Jeff explains the proper Kettlebell swing, along with some good progressions for developing it. He shows multiple tips and tricks for getting clients to move properly.
He says, “When in doubt, go hands on, but do it appropriately.” For example, when encouraging a client to engage the glutes at the top of the swing, a little contact on the glute itself can do more than any verbal cue. It’s probably a good idea, he suggests, to use a closed hand when working with members of the opposite sex.
At the end of the video, Jeff demonstrates some advanced Kettlebell juggling, including with his eyes closed.