CrossFit Radio Episode 66 090506

Episode 66 of CrossFit Radio was broadcast at 6:00 p.m. PDT on May 6, 2009.

The program focused on the difference between male and female athletes and attempted to answer the question: “Do real men scale their weights?”

03:21: E.C. Synkowski is on the traveling squad of trainers for the level 1 certs. She talked about placing in the top 20% of over 200 women at an indoor rowing competition, using only CrossFit for preparation. E.C. commented on the video of her doing Grace with the men's weight.

25:38: Steve Rakow, owner of CrossFit Ocean City discussed the men and women he’s trained and the differences he’ s seen. Steve is also an attorney who spoke about how CrossFit’s RRG will help protect affiliates and trainers.

38:13: The show ended with an interview with Stephane Rochet, Strength and Conditioning Coach at the University of San Diego. Stephane talked about what a difference CrossFit has made to the athletic teams at the university. He explained how he uses CrossFit to foster competition and improve performance. He also offered his insights about training both male and female athletes.

54min 48sec