In CrossFit Games, Radio

June 01, 2009

Audio Article

CrossFit Radio episode 69 was broadcast on Wednesday May 27, 2009 at 6:00 p.m. PDT.

01:34 Matt Chan was the first guest, discussing his first place performance at the recent Rocky Mountain Regional Qualifier for the CrossFit Games. Matt talked about how he prepared mentally for the competition. He stressed the importance of listening to your body daily in order to reach your peak. Matt also discussed his diet. It became clear that Matt is a busy guy. He revealed how he balances his family life, his work as a firefigher, his ownership of an affiliate and his preparation for the CrossFit Games.

22:45 Justin gave a much too detailed first-hand account of his recent encounter with Pukie. On the Insider Report, Justin discussed the workout level 1 trainers did when they met last weekend in Colorado.

26:43 Mike and Lisa Ray own CrossFit Flagstaff host of this year's Great Basin Qualifier. Mike and Lisa provided a behind-the-scenes look at what it takes to put on a qualifier. Lisa discussed her third place finish and what it took to get through the workouts. She also discussed Flagstaff’s 7,000 feet elevation and how it affects athletic performance. Mike and Lisa also spoke about how they are preparing a team to compete in The Affiliate Cup at The CrossFit Games.

48min 31sec

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3 Comments on “CrossFit Radio Episode 69 090527”


wrote …

Hey JJ,

Great show! Unfortunate to hear Neil will not return. But rest assured, you're doing a great job! I really like your interview style and enjoyed listening to the show. You interviewing, pukie-hugging bastard.


wrote …

Not only a good athlete, but a good dude. Good luck at the Games this year, Matt!


Pavel Saenz wrote …

I canĀ“t download it, is it just me?

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