CrossFit Radio, episode 70, aired live on June 3, 2009 at 6:00 pm PDT.
03:23 Stacey Kroon is a trainer at CrossFit Boston who recently won the Northeast Regional Qualifier for the CrossFit Games. Stacey commented on the article that Patrick Cummings wrote after he watched her performance through the viewfinder of his Again Faster video camera. Stacey discussed her mental preparation and the pressure she faced because she led the competition throughout the weekend. Stacey explained how her background in gymnastics and other sports contributed to her development as a CrossFit athlete. The interview concluded with a dietary confession: Stacey loves to bake.
20:24 The Insider Report corrected a slight error in last week’s account of just how brutal the trainer workout was at a recent meeting. Listeners were also to directed to The Affiliate Blog for a listing of summer events, including The CrossFit Ontario Challenge on July l8 in Toronto, Canada.
23:28 In an excerpt from an upcoming video, Kelly Starrett says that athletes with acute injuries need to get their butts back into the gym quickly. In most case, workouts should be modified rather than abandoned. Starrett is the owner of CrossFit San Francisco and a doctor of physiotherapy.
25:29 The program concluded with a discussion of a free workout tracking application called No Scrolls