This is the 15th episode of CrossFit Radio Weekend, which aired at 6:00 p.m. PDT on Saturday, May 30th, 2009.
03:46 Tony Budding discusses the CrossFit Games: where they’ve been and where they’re going. Among the topics covered were the video submissions for The Last Chance Qualifiers and the growing international interest in the Games. As the Qualifiers drew to a close, Tony talked about highlights, lowlights and lessons learned. He also touched on how the Games and Qualifiers might expand next year.
31:20 Dave interviewed Dr. Barry Sears, author of The Zone. Barry discussed the principles of eating for performance, and various diet strategies for competitive athletes.