The 17th episode of CrossFit Radio Weekend with Dave Young aired live at 6:00 p.m. PDT on June 13th, 2009.
03:57 Dave previewed an upcoming CrossFit Journal article by Mike Warkentin entitled “Is Punishment a Dirty Word?” and then offered his own thoughts on the use of “motivational consequences” to get athletes off their butts.
11:40 When Globo gyms masquerade as CrossFit gyms, it’s bad for everyone. Jason Galvan posted on the subject recently on the CrossFit discussion board. Dave moderated a discussion with Jason and Lisbeth Darsh, the CrossFit HQ affiliate director.
32:50 Paul "Apolloswabbie" Eich contributed a “hard fought wisdom” segment on why scaling down workouts can often be the smart thing to do. In a follow up interview, Paul and Dave discussed the importance of intensity.