CrossFit Radio Games Special Edition #4 was webcast live at 6:00 PM PDT on July 11, 2009, when results from four out of the day’s five events had been announced.
Mike Warkentin of the CrossFit Journal updated the standings and did a brief play-by-play description of the fifth event, a couplet of 30 wallballs and 30 squat snatches.
Justin interviewed Lauren Plumey about how the day had gone for her. Lauren said some of the events played to her strengths, while others were a real challenge.
The program concluded with Darrell “Bingo” White offering some final thoughts. He focused on a key moment: Nicole Gordon (pictured), a competitor who was injured on the Sledge event and taken to hospital, but insisted on returning to complete the day’s workouts. Bingo said she exemplified the CrossFit spirit.